Why Women Need More Protein Than You Think

If you think protein is only for men or bodybuilders, you’ve been misled by outdated fitness myths. Protein is a powerhouse macronutrient that plays a critical role in every woman’s health—especially if you want glowing skin, lean muscle, hormone balance, and steady energy.

Yet, most women aren’t getting enough. And the effects? Slower metabolism, increased cravings, mood swings, and even accelerated aging.

Let’s break down the real science behind why women need more protein, how much you should actually be eating, and how to use it strategically—plus the best way to get it in: Glow Body Protein.

1. Protein Powers Lean Muscle (Without Making You Bulky)

Muscle is your metabolic engine. The more lean muscle you have, the more calories your body burns at rest, the more shapely and toned you look—and the better your insulin sensitivity and blood sugar stability.

In a 2022 systematic review in Nutrients, researchers found that women who increased dietary protein while resistance training improved body composition significantly more than those who didn’t [1].

Translation: More protein = more tone, less fat, stronger body.

And no—women don’t “bulk up” easily. We don’t have enough testosterone to build massive muscle like men. Instead, we get sculpted.

2. Protein is the Key to Healthy Hormones

Protein provides amino acids—building blocks of your body’s hormones. Estrogen, serotonin, dopamine, and thyroid hormones all depend on adequate protein intake.

Low protein diets have been associated with hormonal disruptions, menstrual irregularities, and even impaired ovulation [2]. This is especially critical for women during perimenopause, postpartum, and periods of high stress.

Eating enough protein supports your mood, cycle, and cognitive function. And if you're under stress or training hard, your needs go up even more.

3. Protein Keeps You Fuller Longer and Reduces Cravings

Women are often encouraged to eat less or snack more—but this backfires when protein is missing. Protein stabilizes blood sugar and improves satiety, meaning you're less likely to overeat later.

A study in The American Journal of Clinical Nutrition found that high-protein breakfasts significantly reduced late-night snacking and improved fullness throughout the day [3].

Feeling hangry? It might not be willpower—it might be a lack of protein.

4. Protein Supports Collagen, Hair, and Skin Health

Collagen is a protein—and your body needs enough amino acids to maintain it. When protein is too low, the body diverts amino acids away from your skin, hair, and nails toward more essential functions (like survival).

This is one reason why women with low protein intake often report hair thinning or brittle nails.

Glow Body Protein includes bovine collagen peptides to help restore what stress and aging take away—supporting radiant skin and strong joints from the inside out.

5. Most Women Are Severely Undereating Protein

According to the RDA (Recommended Dietary Allowance), women should aim for at least 0.8 grams of protein per kilogram of body weight. However, that’s the bare minimum to prevent deficiency.

Most experts now agree that 1.2–2.0 grams/kg of body weight is more appropriate for active women, those trying to build or maintain muscle, or those over 30 when natural muscle mass starts to decline [4].

For a 140 lb woman (~64 kg), that’s about 75–130g of protein per day.

How Glow Body Protein Makes It Easy

Glow Protein is:

• Grass-fed whey isolate for maximum absorption

• Enhanced with bovine collagen peptides

• Naturally sweetened with monk fruit and stevia

• Free from fillers, gums, and artificial junk

• Available in dreamy flavors like Chocolate, Vanilla, and Cookies & Cream

Each scoop delivers 25g of clean, muscle-loving protein designed specifically for women’s bodies.

Ready to Start Feeling Stronger, Leaner, and More Energized?

Adding just one scoop of Glow Protein to your morning smoothie or post-workout shake can make a massive difference in how your body feels and functions.

👉 Shop Glow Protein now and fuel your glow from the inside out.
Your muscles, metabolism, mood, and skin will thank you. 💫

References:

[1] Thomas DT, Erdman KA, Burke LM. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. J Acad Nutr Diet. 2022.
[2] Volek JS, et al. Protein intake and hormonal health in active women: A review. Nutrients. 2020.
[3] Leidy HJ, et al. The role of protein in weight loss and maintenance. Am J Clin Nutr. 2015.
[4] Phillips SM, et al. Protein “requirements” beyond the RDA: implications for optimal health. Appl Physiol Nutr Metab. 2016.

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