The Real Link Between Gut Health, Mood, and Hormones

Your gut is more than a digestive machine. It’s the second brain of your body—home to trillions of microbes that directly influence your mood, metabolism, and hormones.

In fact, 90% of serotonin is made in your gut [1]. If your gut’s out of balance, your mood, energy, and skin are too.

The Gut-Brain Axis: What It Is & Why It Matters

The gut and brain communicate through a network of nerves, hormones, and immune cells. When inflammation or dysbiosis (imbalance) happens, it affects mental health.

A 2020 study in Psychoneuroendocrinology found that gut imbalance contributes to anxiety, depression, and hormonal issues in women [2].

Signs Your Gut Might Be Off:

• Bloating or IBS-like symptoms

• Mood swings or anxiety

• Breakouts or dull skin

• Irregular periods or PMS

Gut-Loving Strategies to Start Now:

• Prioritize protein and fiber at meals

• Add fermented foods (kimchi, kefir)

• Supplement with collagen for gut lining support

• Avoid artificial sweeteners and excessive caffeine

Glow Body’s Role in Gut & Mood Health

Glow Protein includes collagen peptides that help strengthen the intestinal lining. This supports digestion, reduces bloat, and even helps improve skin clarity.

Build a gut health routine that makes you feel calm, confident, and clear. Start with Glow Protein.

Shop Protein →

References: [1] Gershon MD. The Second Brain. HarperCollins, 1998. [2] Foster JA, et al. The gut-brain axis and stress: implications for female mental health. Psychoneuroendocrinology. 2020.

gut-brain connection, hormone balance, mood support for women