Amino Acids: Building the Foundation Of A Healthy Body

Amino Acids: Building the Foundation Of A Healthy Body
If you are looking to build a strong body, improve your health and live the glow then there is one supplement you definitely should be incorporating into your daily routine…

Amino acids.

Amino acids are the building blocks of protein and are key to enhancing your recovery, improving your energy, and building a strong body.

There is a bit of confusion when it comes to what type of amino acid supplement you should be consuming so I am here to break it down for you.

In this article, I will cover:

- What is the difference between BCAAs and EAAs
- Why are EAAs important
- Why should you be taking them
- How and when you should be taking them

Let's get into it!


BCAAs are made of three amino acids – leucine, isoleucine, and valine. EAAs encompass all nine essential amino acids that the body cannot synthesize on its own, including the BCAAs. EAAs play a broader role in various physiological processes beyond muscle protein synthesis and have been seen in the literature to provide more impactful results than taking a BCAA supplement. While BCAAs may make your water taste good, EAAs offer a more comprehensive spectrum of amino acids necessary for overall health and wellness and have been scientifically proven to help retain and build lean muscle mass. Therefore EAAs are the smarter choice and worth spending the money on because you know they are essential to building a stronger and healthier body.


EAAs are crucial to the body's overall well-being and functionality. These nine amino acids, including histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine, are labeled "essential" because the body cannot synthesize them independently and must acquire them through diet or supplementation. EAAs serve as the building blocks for proteins, playing a pivotal role in muscle repair, growth, and maintenance. Beyond their muscular implications, EAAs are vital for a multitude of physiological processes. They contribute to immune system function, enzymatic activity, hormone production, and neurotransmitter synthesis, thereby impacting everything from metabolism and energy production to cognitive function and mood regulation. Inadequate EAA intake can hinder these critical processes, potentially leading to muscle wasting, compromised immunity, and diminished overall health.


For high performers and individuals striving for healthier lifestyles, integrating an EAA supplement can be a strategic step toward unlocking peak physical and mental performance. EAAs are the building blocks of protein, which forms the foundation of muscle recovery, growth, and overall vitality. By ensuring a comprehensive spectrum of these crucial amino acids, EAA supplements support efficient muscle repair after intense workouts, facilitating a quicker recovery due to available amino acids starting the muscle repair process as you are training. By harnessing the power of essential amino acids through supplementation, you can build a stronger path toward a body that has high physical resilience, mental acuity, and an elevated quality of life. 


To maximize the benefits of an EAA supplement, a thoughtful approach to timing and consumption is essential. Ideally, taking an EAA supplement around the time of physical activity can have a pronounced impact on muscle recovery and growth. Consuming EAAs during a workout can provide your body with the necessary amino acids to reduce muscle breakdown during exercise. Post-workout, EAAs aid in rapid muscle repair and synthesis, optimizing recovery and minimizing soreness. We recommend drinking our Glow Protein post-workout but a scoop of Glow Aminos can help kick-start your recovery when in a pinch! For those striving to maintain a healthier lifestyle, incorporating an EAA supplement into a balanced meal or snack can ensure a consistent supply of these vital nutrients throughout the day. This approach supports ongoing muscle maintenance, immune function, and overall well-being.

My favorite way to drink Glow Aminos is to add them to my water while I'm training to give my muscles the extra boost and nutrients they need to train hard and recover hard. Sometimes I will incorporate them mid-day in some sparkling water for a little sparkling glow cocktail!

Shop Glow Aminos HERE