5 Signs Your Body is Begging for Amino Acids

If you’re training hard, feeling depleted, or struggling with recovery, it might not be overtraining—it could be a lack of essential amino acids (EAAs). Your body can’t produce these 9 amino acids on its own, yet they’re critical for muscle repair, hydration, mood, and more.

1. You’re Always Sore After Workouts

Muscle soreness that lingers for days is often a sign that your body isn’t repairing efficiently. EAAs, especially leucine and isoleucine, are key to muscle protein synthesis. Without them, your recovery stalls.

A 2017 study in Nutrients showed that EAAs post-workout significantly enhance muscle recovery and reduce soreness compared to a placebo [1].

2. You’re Constantly Tired or Dehydrated

Amino acids also regulate fluid balance, especially during sweaty workouts. Glow Aminos includes coconut water powder to boost hydration and replenish minerals.

3. Your Workouts Plateau Quickly

Stalled progress or strength plateaus can happen if your recovery doesn’t match your training. EAAs help reduce muscle breakdown (catabolism) and allow for faster gains.

4. You Crave Salty or Sugary Foods

Cravings are often a sign of micronutrient or amino acid imbalances. When your body’s rebuilding processes are stressed, it signals you to seek quick fuel. EAAs help regulate that.

5. You Feel Mentally Foggy or Moody

Amino acids like tryptophan are precursors to neurotransmitters like serotonin and dopamine. Low intake = low mood. EAAs support mental clarity and emotional balance.

Why Glow Aminos Are Different

• All 9 essential amino acids (not just BCAAs)

• Naturally flavored (no dyes or sucralose)

• Coconut water for hydration

• 2 crave-worthy flavors: Blue Raspberry & Fuzzy Peach

CTA:

Upgrade your recovery, mood, and muscle repair with Glow Aminos. Try it in your water bottle post-gym and feel the difference within a week.

Shop Glow Aminos Now →

Reference: [1] Jackman SR, et al. Branched-chain amino acid ingestion can ameliorate soreness from eccentric exercise. Nutrients. 2017.

essential amino acids, EAA supplement, women’s recovery, hydration